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Saturday, December 28, 2013

Oats Upma - Healthy Breakfast Recipe

Oats Upma
Quick oats - 1 cup
Rava / Sooji - 1/2 cup
Onion chopped - 1/2 no
Mixed vegetables - 1 cup
Green chilli slit - 2 nos
Curry leaves few
Turmeric powder - 1/4 tsp
Salt to taste
Water - 1 cup
Oil - 4 tsp
Chana dal - 1 tsp
Urad dal - 1 tsp
Mustard seeds - 1/2 tsp
Upma Recipes
1. Roast rava and oats until aroma rises and set aside.( or use roasted rava instead of normal rava).
2. Heat oil in a pan, add mustard seeds, chana dal and urad dal, sauté until mustard crackles and dals turn brown.
3. Add curry leaves, chopped onion, green chilli and mixed vegetable, sauté until vegetables are tender.
4. Add turmeric powder and water to the pan, bring water to boil and season with salt.
5. Add the roasted rava and oats to boiling water, stir well so no lumps are formed, reduce to medium heat, cook until water is absorbed by the rava and oats and Upma is dry.
Serve hot with chutney and sambar.

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