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Sunday, July 24, 2011

Tofu and Crispy Fish Sandwich.

This is a great protein rich, no carb sandwich. Ideal for dieters and people avoiding carb. There is no compromise in taste, its very delicious and filling. I prepared these sandwiches for our guests and it was big hit, everyone complemented me for inventing such delicious and healthy recipe.

Ingredients for Sandwich
Crispy fish slices-2
Pan seared tofu slices-4
Lettuce leaves-2
Ketchup/Hot sauce/Buffalo sauce- couple of tbsp
Ranch- couple of tbsp

Ingredients for Crispy fish
Fish slices( boneless and skin less)
Lemon juice-1tsp
Paprika/ Red chilli powder-1tsp
Salt to taste
Bread crumbs/ Corn meal-2 cups
EVOO oil/ Canola oil-2tbsp

Ingredients for Pan seared tofu
Firm tofu-1 pack( cut into 4 thick slices)
Garlic powder-1tsp
Pepper and Salt- to taste
EVOO oil/ Canola oil-2tbsp

Method for Crispy Fish
In a small bowl add red chilli powder, salt and lemon juice and mix well. Rub this paste on fish slices on both sides. Spread corn meal on a plate, coat well the fish slices with corn meal. Heat evoo oil in a pan, when oil is hot add the fish slices and cook on both sides until golden brown and crispy.

Method for Pan Seared Tofu
In a small bowl add garlic powder, evoo oil, pepper and salt and mix well. Rub this paste on the tofu slices. Heat a non stick pan or griddle, when pan is hot add the tofu slices and fry on both sides until golden brown.

Method to place Sandwich
Place one pan seared tofu slice on a plate, place a lettuce leaf and top it with ranch sauce. Next place one crispy fish slice on the lettuce leaf and top it with ketchup( I used buffalo sauce). Place one more tofu slice on top of the fish slice and complete sandwich( insert a tooth pick in the middle of the sandwich to keep the sandwich secure).


Shobha said...

This looks so delicious..and I must say very innovative.

Torviewtoronto said...

delicious crispy sandwich looks wonderful

Nithu said...

Healthy and yummy.

Jaleela said...

wonderful cripy combo meal