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Monday, March 10, 2014

Strawberry and Banana Smoothie


Strawberry and Banana Smoothie
Ingredients
Strawberries – 8 nos
Banana large – 1 no
Cold Milk – 1 cup
Crushed Ice cubes – 1 cup
Dates ( pitted) – 3 nos ( for sweetness, optional)
Smoothie Recipes
Method
1 1. Blend together blueberries, oats, milk, dates and ice cubes in a blender until smooth.
   2. Serve cold blended smoothie in tall glass jars.

   3. You can increase or decrease the quantity of dates in your smoothie according to your sweetness requirements.
Strawberry and Banana Smoothie

Blueberry and Oats Smoothie

Blueberry and Oats Smoothie
Ingredients
Blueberries – fistful
Oats ( powdered) – 3 tbsp
Cold Milk – 1 cup
Dates ( pitted) – 3 nos ( for sweetness, optional)
Crushed Ice cubes – 1 cup
Smoothie Recipes
Method
  1. Blend together blueberries, oats, milk, dates and ice cubes in a blender until smooth.
  2. Serve cold blended smoothie in tall glass jars. 
  3. You can increase or decrease the quantity of dates in your smoothie according to your sweetness requirements.

Blueberry and Oats Smoothie